June, 2014

The Seven Most Common Sports Injuries

Thursday, June 5th, 2014

By¬†Matthew Hoffman, MD WebMD Feature Reviewed by¬†Jonathan L Gelfand, MD What weekend warriors need to know about preventing and treating the seven most common sports injuries. After a sedentary work week, end-zone catches and 36-hole weekends can take their toll in common sports injuries. The seven most common sports injuries are: Ankle sprain Groin pull...  read more

Food and Your Bones

Thursday, June 5th, 2014

The food that you eat can affect your bones. Learning about the foods that are rich in calcium, vitamin D and other nutrients that are important for your bone health and overall health will help you make healthier food choices every day. Use the chart below for examples of the different types of food you...  read more

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