July, 2016

10 Ways to Build Healthy Bones (and Keep Them Strong)

Monday, July 25th, 2016

Weak bones may seem like a problem of aging, but there’s plenty we can do early in life (in our teens and 20s) to make sure bones stay healthy down the line. Bones are quite literally the support system of the body, so it’s super important to keep them strong and healthy. Bones are continuously...  read more

Best Foods for Healthy Bones

Friday, July 8th, 2016

What are the best foods for healthy bones? Eat these to help fight osteoporosis. Build a strong structure When it comes to building strong bones, there are two key nutrients: calcium and vitamin D. Calcium supports your bones and teeth structure, while vitamin D improves calcium absorption and bone growth. These nutrients are important early...  read more

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