August, 2016

8 Ways to Keep Bones Healthy and Strong

Monday, August 8th, 2016

Osteoporosis can make you weak, but here are ways to keep bones healthy and strong. As many as half of all women and oneĀ­-fourth of all men older than 50 will fracture a bone at some point due to osteoporosis. Whether you are young and still building bone or older and trying to preserve it,...  read more

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