September, 2016

Minor Back Injury & Pain: How To Get Back on Your Feet

Monday, September 26th, 2016

This textbook dictionary definition eloquently explains what falling means. Gravity is constantly pulling us towards the ground with profound effect on posture and overall health. Throw the likelihood of traumatic falls and you have unlimited potential to cause bodily harm. It’s safe to assume that each of us will experience some type of fall in...  read more

12 Tips for Avoiding Low Back Pain While Raking Leaves

Friday, September 9th, 2016

There are many things to look forward to as Fall arrives; cooler temperatures, comfy sweaters, the smell of a fire burning in the fireplace and the changing colors of the trees, to name a few. Raking leaves on a crisp autumn afternoon can be an enjoyable way to spend a fall afternoon soaking up the...  read more

A Beginner’s Guide to Joint Health

Tuesday, September 6th, 2016

We know that we have joints, and we know that they help us move, but many of us don’t pay as much attention to them as we should. A recent survey found that nearly seven in 10 Americans over age 34 experience occasional joint stiffness, and 62% of Gen Xers—now in their late 30s and...  read more

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