December, 2016

Winter is Bad for the Bones

Monday, December 26th, 2016

Now that you are chilled to the bone; think about what is happening to your bones during the winter months. The winter can be bad for the bones because there is less sun, more ice and less exercise occuring; none of this is good for bone health. You should take counteractive measures to ensure year-round...  read more

Avoid The ‘Winter Blues’ With These 8 Bone-Healthy, Mood-Lifting Foods

Friday, December 2nd, 2016

Winter’s coming in the Northern Hemisphere, and that means less hours of daylight. Many people dread this time of year because of SAD, or Seasonal Affective Disorder. As usual, the Medical Establishment is quick to prescribe bone-damaging drugs to “treat” this condition; but today, you’ll learn that you don’t have to turn to toxic drugs...  read more