February, 2017

Your Smartphone is a Pain in the Neck

Monday, February 27th, 2017

Chances are you’re reading this while leaning over a table or slumped back in a chair. Your head is tilted forward; your shoulders are curved. If you’re on a mobile device, your arms are bent by your side and your back hunch is even more profound. Am I right? The position you’re in is probably causing...  read more

Two keys to strong bones: Calcium and Vitamin D

Monday, February 27th, 2017

Although bone-weakening osteoporosis is quite common among older people, it isn’t an inevitable part of aging. There’s a lot you can do to shield your bones from this disease. The best insurance against osteoporosis is building the highest bone density possible by your 30s and minimizing bone loss after that. But if you you’re already...  read more