November, 2018

Relief for Tennis Elbow

Tuesday, November 20th, 2018

Does all that cooking for the holidays have your elbows kinked up? Repetitive movements can cause tendinopathy, commonly known as Tennis elbow. It starts with aching and joint tenderness in the outside of the elbow and leads to stiffness and loss of grip and strength.   A few home remedies can relieve these symptoms. These include...  read more

The Signs of Arthritis

Thursday, November 1st, 2018

Arthritis is not a condition you can ignore. Characterized by painful swelling in one or more joints, it can affect your overall health, your ability to care for yourself, and your quality of life. Age is not the only contributing factor to arthritis. A weakened autoimmune system can contribute to the onset of arthritis at...  read more