Posts Tagged ‘physical therapy’

What Does It Mean to "Listen to Your Body?"

Tuesday, September 2nd, 2014

“Pain is weakness leaving the body.” Ah, yes, this statement and similar motivational(ish) quotes are go-to stock phrases of drill sergeants, tough guys, and, unfortunately, coaches and workout buddies everywhere. We get it: When it comes to working out, pushing ourselves is a tried and true way to make progress toward fitness goals. But what about when we...  read more

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